Jozsef Kontor 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
61
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
July 08, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 61 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
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Workout Graph
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