Jozsef Kontor 3:07 row
160
Meters
3:07.9
Time
9:47.1
Pace
7
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 7 |
| Stroke Count | 23 |
| Drag Factor | 114 |
July 08, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.9 | 160 | 9:47.1 | 2 | 305 | 7 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 |
| 2:00.0 | 8 | 1:02:30.0 | 0 | 300 | 0 |
| 3:00.0 | 0 | ||||
| 3:07.9 | 0 |
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