Jozsef Kontor 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 23, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 20 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 18 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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