Jozsef Kontor 5:03 row
1,096
Meters
5:03.4
Time
2:18.4
Pace
63
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
July 24, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,096 | 2:18.4 | 132 | 754 | 21 | 127 |
| 5:03.4 | 1,096 | 2:18.4 | 132 | 754 | 21 | 127 |
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Workout Graph
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