Jozsef Kontor 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 154 |
July 28, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 408 | 21 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 21 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 21 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 82 | 21 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 21 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 85 | 23 |
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Workout Graph
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