Jozsef Kontor 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 113 |
July 29, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 114 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 108 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 113 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 118 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 122 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 110 |
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Workout Graph
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