Jozsef Kontor 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
65
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 114 |
August 31, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 20 |
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Workout Graph
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