Jozsef Kontor 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
367
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
September 03, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 19 | 129 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 119 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 129 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 134 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 19 | 131 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 135 |
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Workout Graph
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