Jozsef Kontor 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
352
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 03, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 352 | 19 | 125 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 18 | 119 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 19 | 126 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 20 | 121 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 20 | 127 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.