Jozsef Kontor v750m/2:00r...5 row
3,750
Meters
15:28.5
Time
2:03.8
Pace
244
Calories
151
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 25:28.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 117 |
September 04, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.5 | 3,750 | 2:03.8 | 184 | 934 | 26 | 151 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 2:00 | 28 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 25 | 153 | |
| r: 2:00 | 21 | ||||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 25 | 150 | |
| r: 2:00 | 24 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 25 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 29 | 155 | |
| r: 2:00 | 15 | ||||||
| r110 |
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Workout Graph
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