Jozsef Kontor 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
122
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 117 |
September 04, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 21 | 138 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 133 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 136 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 135 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 140 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 146 |
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Workout Graph
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