Jozsef Kontor 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
404
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
September 15, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 20 | 141 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 124 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 18 | 137 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 145 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 21 | 148 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 153 |
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Workout Graph
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