Jozsef Kontor v8:00/3:00r...4 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
311
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 118 |
September 15, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 28 | 155 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 27 | 157 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 156 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 156 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 153 | |
| r: 3:00 | 14 | ||||||
| r83 |
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Workout Graph
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