Jozsef Kontor 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
60
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 118 |
September 15, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 130 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 119 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 129 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 133 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 135 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 137 |
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Workout Graph
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