Jozsef Kontor 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
399
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
September 24, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 20 | 147 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 124 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 135 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 159 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 160 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 161 |
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Workout Graph
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