Jozsef Kontor v500m/1:00r...6 row
3,000
Meters
11:44.3
Time
1:57.3
Pace
207
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 119 |
September 24, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 29 | 154 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 171 | |
| r: 1:00 | 13 | ||||||
| r120 |
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Workout Graph
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