Jozsef Kontor 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
61
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
September 24, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 21 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 111 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 22 | 122 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 | 129 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 21 | 131 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 132 |
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Workout Graph
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