Jozsef Kontor 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 103 |
September 26, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 22 | 125 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 115 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 122 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 126 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 129 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 133 |
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Workout Graph
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