Jozsef Kontor 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
110
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 103 |
September 26, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 21 | 140 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 152 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 152 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 139 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 129 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 130 |
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Workout Graph
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