Jozsef Kontor 3200m row
3,200
Meters
14:44.2
Time
2:18.1
Pace
188
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 120 |
October 08, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,200 | 2:18.1 | 133 | 756 | 22 | 134 |
| 3:17.5 | 700 | 2:21.0 | 125 | 729 | 22 | 127 |
| 3:14.7 | 1,400 | 2:19.0 | 130 | 747 | 22 | 132 |
| 3:14.9 | 2,100 | 2:19.2 | 130 | 746 | 22 | 133 |
| 3:12.0 | 2,800 | 2:17.1 | 136 | 766 | 23 | 137 |
| 1:45.0 | 3,200 | 2:11.2 | 155 | 832 | 26 | 141 |
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Workout Graph
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