Jozsef Kontor 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
123
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
October 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 21 | 133 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 125 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 134 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 134 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 139 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 137 |
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Workout Graph
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