Jozsef Kontor v1500m/2:00r...4 row
6,000
Meters
25:39.2
Time
2:08.2
Pace
376
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 33:39.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 120 |
November 07, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.2 | 6,000 | 2:08.2 | 166 | 870 | 27 | 163 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 26 | 150 | |
| r: 2:00 | 25 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 27 | 168 | |
| r: 2:00 | 27 | ||||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 27 | 167 | |
| r: 2:00 | 26 | ||||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 28 | 167 | |
| r: 2:00 | 18 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.