Jozsef Kontor 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 119 |
November 07, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | 144 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 143 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 146 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 151 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 140 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 141 |
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Workout Graph
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