Jozsef Kontor 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
110
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 102 |
November 20, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 21 | 152 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 143 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 146 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 152 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 158 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 163 |
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Workout Graph
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