Jozsef Kontor 1:00:00 row
12,130
Meters
1:00:00.0
Time
2:28.3
Pace
677
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
November 21, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,130 | 2:28.3 | 107 | 668 | 18 | 133 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 20 | 121 |
| 24:00.0 | 2,407 | 2:29.5 | 105 | 660 | 18 | 153 |
| 36:00.0 | 2,405 | 2:29.6 | 104 | 659 | 17 | 126 |
| 48:00.0 | 2,438 | 2:27.6 | 109 | 674 | 19 | 131 |
| 1:00:00.0 | 2,420 | 2:28.7 | 106 | 665 | 20 | 135 |
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Workout Graph
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