Jozsef Kontor 10:00 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 90 |
November 25, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 21 | 122 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 110 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 121 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 125 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 125 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 130 |
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Workout Graph
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