Jozsef Kontor v7:00/2:00r...4 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 95 |
November 25, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 27 | 158 | |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 28 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 156 | |
| r: 2:00 | 19 | ||||||
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 27 | 154 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.