Jozsef Kontor 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 95 |
November 25, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 | 132 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 129 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 134 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 135 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 136 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 130 |
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Workout Graph
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