Jozsef Kontor 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
November 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 125 | 20 | 118 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 21 | 107 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 113 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 20 | 120 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 21 | 124 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 22 | 127 |
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Workout Graph
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