Jozsef Kontor v2000m/3:00r...4 row
5,000
Meters
21:09.1
Time
2:06.9
Pace
316
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:09.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 121 |
November 27, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 27 | 153 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 24 | 142 | |
| r: 3:00 | 25 | ||||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 28 | 157 | |
| r: 3:00 | 15 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 29 | 158 | |
| r: 3:00 | 22 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 156 | |
| r: 3:00 | 14 | ||||||
| r76 |
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Workout Graph
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