Jozsef Kontor 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
127
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 121 |
November 27, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 23 | 134 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 125 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 134 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 136 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 137 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 140 |
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Workout Graph
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