Jozsef Kontor 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
132
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 121 |
December 01, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | 126 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 114 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 121 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 126 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 132 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 141 |
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Workout Graph
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