Jozsef Kontor 6x1:00/1:00r row
1,621
Meters
6:00.0
Time
1:51.0
Pace
117
Calories
150
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 121 |
December 01, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 35 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 125 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | 165 |
| r149 |
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Workout Graph
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