Jozsef Kontor 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
131
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 120 |
December 01, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | 160 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 153 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 159 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 161 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 163 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.