Jozsef Kontor 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 115 |
December 02, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | 116 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 104 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 113 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 118 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 121 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 126 |
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Workout Graph
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