Jozsef Kontor 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 107 |
December 23, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 121 | 21 | 117 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 23 | 108 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 22 | 116 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 120 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 21 | 121 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 124 |
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Workout Graph
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