Jozsef Kontor 30:09 row
6,356
Meters
30:09.2
Time
2:22.3
Pace
365
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
January 03, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,356 | 2:22.3 | 121 | 717 | 21 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 21 |
| 24:00.0 | 2,539 | 2:21.7 | 123 | 722 | 21 |
| 30:09.2 | 1,288 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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