Jozsef Kontor 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
January 03, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 372 | 22 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 22 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 23 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 22 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 24 |
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Workout Graph
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