Jozsef Kontor 30:06 row
6,341
Meters
30:06.1
Time
2:22.4
Pace
364
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
January 15, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,341 | 2:22.4 | 121 | 717 | 364 | 21 |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 147 | 21 |
| 24:00.0 | 2,528 | 2:22.4 | 121 | 717 | 144 | 21 |
| 30:06.1 | 1,266 | 2:24.5 | 116 | 698 | 73 | 21 |
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