Jozsef Kontor 10:03 row
2,117
Meters
10:03.7
Time
2:22.5
Pace
121
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
January 15, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,117 | 2:22.5 | 121 | 715 | 121 | 20 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 |
| 10:03.7 | 851 | 2:23.1 | 119 | 710 | 49 | 20 |
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