Jozsef Kontor 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
January 15, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 239 | 21 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 22 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 21 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 22 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 21 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | 23 |
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Workout Graph
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