Jozsef Kontor 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
129
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 122 |
January 18, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 129 | 21 | 134 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 22 | 119 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 131 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 21 | 137 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 21 | 140 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 22 | 144 |
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Workout Graph
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