Jozsef Kontor 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
123
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 122 |
January 18, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 123 | 22 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 22 | 131 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 22 | 138 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 22 | 140 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 141 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 24 | 147 |
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Workout Graph
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