Jozsef Kontor 1:00:00 row
12,787
Meters
1:00:00.0
Time
2:20.7
Pace
740
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 121 |
January 20, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,787 | 2:20.7 | 125 | 731 | 740 | 21 | 149 |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 146 | 20 | 156 |
| 24:00.0 | 2,548 | 2:21.2 | 124 | 727 | 147 | 20 | 134 |
| 36:00.0 | 2,559 | 2:20.6 | 126 | 732 | 148 | 21 | 165 |
| 48:00.0 | 2,554 | 2:20.9 | 125 | 730 | 148 | 22 | 142 |
| 1:00:00.0 | 2,587 | 2:19.1 | 130 | 747 | 151 | 24 | 150 |
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Workout Graph
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