Jozsef Kontor v1000m/2:00r...6 row
6,000
Meters
25:33.1
Time
2:07.7
Pace
373
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 37:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 118 |
January 25, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 6,000 | 2:07.7 | 168 | 877 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 34 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 24 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 17 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 27 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 31 | |
| r: 2:00 | 22 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 15 | |||||
| r139 |