Jozsef Kontor 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
117
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
January 25, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 117 | 22 | 131 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 23 | 128 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 23 | 132 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 22 | 133 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 | 133 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 22 | 133 |
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Workout Graph
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