Jozsef Kontor 10:00 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
124
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 102 |
January 27, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 124 | 22 | 130 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 | 118 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 23 | 126 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 134 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 22 | 135 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 23 | 138 |
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Workout Graph
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