Jozsef Kontor v600m/2:00r...9 row
3,400
Meters
13:07.1
Time
1:55.7
Pace
233
Calories
160
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 31:07.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 103 |
January 27, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.1 | 3,400 | 1:55.7 | 226 | 1076 | 33 | 160 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 29 | 153 | |
| r: 2:00 | 33 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 35 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 38 | 169 | |
| r: 2:00 | 29 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 42 | 158 | |
| r: 2:00 | 31 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | 142 | |
| r: 2:00 | 30 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 34 | 149 | |
| r: 2:00 | 32 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | 167 | |
| r: 2:00 | 36 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 168 | |
| r: 2:00 | 14 | ||||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.