Jozsef Kontor 600m row
600
Meters
2:31.4
Time
2:06.1
Pace
38
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 103 |
January 27, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 38 | 28 | 161 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 30 | 157 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 13 | 27 | 163 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 28 | 164 |
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Workout Graph
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