Jozsef Kontor 21:18 row
3,394
Meters
21:18.4
Time
3:08.3
Pace
195
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 118 |
February 03, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 3,394 | 3:08.3 | 52 | 480 | 195 | 20 | 129 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 147 | 21 | 129 |
| 21:18.4 | 844 | 5:30.8 | 10 | 333 | 48 | 19 | 130 |
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Workout Graph
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